Post by j7oyun55rruk on Dec 31, 2023 6:56:58 GMT
A team of Chinese researchers at the National Center for Neurological Diseases in Beijing decided to tackle this problem. Who took part in the study The study involved people over the age of 10 who had normal cognitive function at the start of the study (years). Volunteers use tests to measure memory levels and to check whether the body has gene that contributes to the development of Alzheimer's disease. The scientists then observed the subjects for a year, checking them in periodically.
Factors Influencing a Healthy Lifestyle For each participant, the researchers calculated C Level Contact List individual indicators of a healthy lifestyle. It consists of six factors: healthy eating intake of recommended amounts of food from at least the following groups: fruits, vegetables, fish, meat, dairy products, salt, butter, eggs, grains, legumes, nuts, and tea; regular exercise More than 1 minute of moderate exercise or more than 1 minute of vigorous exercise per week; active social connection meeting family and friends.
Attending meetings or gatherings at least twice a week; cognitive activities writing, reading, playing cards, and engaging in other intellectual activities at least twice a week; Quitting smoking is automatically counted if a person has never smoked; stopping drinking is automatically counted if a person has never consumed alcohol. The results range for each participant in the study is to . divided into three lifestyle groups: good (to 1 health factor), average (to 1 health factor), and unfavorable (to 1 health factor). It is then further divided into two categories: carriers and people who do not carry the gene.
Factors Influencing a Healthy Lifestyle For each participant, the researchers calculated C Level Contact List individual indicators of a healthy lifestyle. It consists of six factors: healthy eating intake of recommended amounts of food from at least the following groups: fruits, vegetables, fish, meat, dairy products, salt, butter, eggs, grains, legumes, nuts, and tea; regular exercise More than 1 minute of moderate exercise or more than 1 minute of vigorous exercise per week; active social connection meeting family and friends.
Attending meetings or gatherings at least twice a week; cognitive activities writing, reading, playing cards, and engaging in other intellectual activities at least twice a week; Quitting smoking is automatically counted if a person has never smoked; stopping drinking is automatically counted if a person has never consumed alcohol. The results range for each participant in the study is to . divided into three lifestyle groups: good (to 1 health factor), average (to 1 health factor), and unfavorable (to 1 health factor). It is then further divided into two categories: carriers and people who do not carry the gene.